Matar Paneer Recipe-Restaurant Style Matar Paneer-Easy and Quick Mutter Paneer Recipe
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Heat a pan and add 2 tablespoons of cooking oil; let it heat up.
Add peeled garlic cloves, chopped ginger, and chopped onions; sauté for 3-4 minutes on medium flame until slightly fried.
Add chopped tomatoes and mix with onions; add a pinch of salt to help tomatoes soften quickly.
Once the mixture is cooked down, turn off the heat and let it cool before blending into a paste.
Transfer the cooled mixture to a blender and blend until smooth without adding water.
In the same pan, heat 2 more tablespoons of oil; add cumin seeds and let them sizzle.
Add turmeric powder and red chili powder; sauté to enhance the color of the gravy.
Add coriander powder and cumin powder; mix well and cook for a short time.
Add about half a cup of water and bring to a simmer.
Once bubbling, add the blended paste and mix well; let it cook for a few minutes.
Add yogurt and mix thoroughly, keeping the flame low to prevent curdling.
Add frozen green peas and mix; if using fresh peas, sauté them in oil first before adding.
Adjust salt according to taste; mix in paneer cubes and combine well.
Add half a glass of water and lower the flame; stir in garam masala powder.
Cover the pan and let it cook for 1-2 minutes to infuse flavors.
Turn off the heat and garnish with fresh cilantro before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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