Matar Paneer Recipe | How to make Matar Paneer | Yummy nepali Kitchen
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Chop the onion and grind it in a mixer.
Soak the green peas overnight as they are not in season.
Heat oil in a pan and add a bay leaf.
Add the ground onion to the oil and sauté until it starts releasing oil.
Add turmeric powder, cumin powder, coriander powder, and garlic-ginger paste to the pan.
Add salt to taste.
Add the soaked green peas to the mixture.
Cook until the mixture has a nice color and is aromatic.
Add garam masala and mix well.
Add water to adjust the gravy consistency as needed.
Let the gravy thicken slightly before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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