Matar Paneer Recipe | Nepali Style Paneer Tarkari | मटर पनीर.
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Prepare paneer by cutting it into even-sized cubes.
Boil green peas for about 5 minutes if they are frozen or old to freshen them up; otherwise, they can be used directly.
Prepare onions by grinding them finely to make a smooth gravy.
Boil water and add a pinch of salt to it before adding the peas.
Fry paneer cubes in a non-stick pan until lightly browned, about 3-4 minutes; do not over-fry.
Prepare a separate pan for cooking the gravy; use a steel kadhai.
Heat oil (3-4 tablespoons) in the kadhai until hot, then add whole spices (bay leaf, cinnamon, cardamom, cloves) before the oil gets too hot.
Add finely chopped onions to the hot oil and fry on medium-high heat until they are brown and caramelized.
Add ginger-garlic paste (1.5 tablespoons) to the browned onions and sauté until fragrant.
Add tomato puree and cook for 8-10 minutes until the oil separates from the mixture.
Stir in turmeric powder, coriander powder, and red chili powder (1.5 teaspoons) along with salt; cook for a few minutes to combine flavors.
Add boiled green peas to the mixture and stir well.
Finally, add the fried paneer cubes to the gravy and mix gently; let it simmer for a few minutes to absorb flavors.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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