Matar Paneer recipe | How to make Matar Paneer | Paneer Matar Masala | Paneer Recipes
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Soak 10 cashews in hot water for 15 minutes.
Heat 2 tbsp vegetable oil in a pan.
Fry the paneer cubes on low flame until golden brown on both sides.
Transfer the fried paneer to a bowl of water to keep them soft and juicy.
In the same pan, add 2 medium onions roughly chopped and sauté until translucent.
Add 12 small garlic pods, 1 inch ginger, and 1 green chili chopped; sauté for a few minutes.
Add 2 medium tomatoes and salt to taste, along with 1 tsp sugar; cover and cook on low heat for 10-15 minutes.
Remove the tomato skins with tongs and allow to cool down.
Grind the mixture into a fine paste, adding some hot water from the blender if needed.
In the pan, heat 2 tsp ghee and add 1/4 tsp cumin seeds and 1/2 tsp Kashmiri chili; sauté for a few minutes.
Add the tomato onion puree to the pan and cook on low heat for 10 minutes.
Add 1 cup green peas and the fried paneer cubes; cover and cook on low heat for 5-10 minutes or until the green peas are cooked.
Stir in 2-3 tbsp fresh cream and chopped coriander leaves before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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