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Visa लागेको यतीका दिन भईसक्यो तर दिदी अझै आउन पाऊनु भएन😥labour मा काम रोकीयो🥺chicken recipe#nepali

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6 recipes
vegetarian

Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.

Ingredients

  • paneer
  • green peas
  • onion
  • tomato
  • ginger
  • garlic
  • green chili
  • cumin seeds
  • turmeric powder
  • coriander powder
  • garam masala
  • cream
  • oil
  • salt
  • fresh cilantro

Instructions

  1. 1Heat oil in a pan over medium heat until shimmering.
  2. 2Add cumin seeds and sauté until fragrant, about 30 seconds.
  3. 3Stir in chopped onions and cook until translucent, about 5 minutes.
  4. 4Add ginger, garlic, and green chili; cook for 2-3 minutes until aromatic.
  5. 5Incorporate chopped tomatoes and cook until softened, about 5-7 minutes.
  6. 6Mix in turmeric powder, coriander powder, and salt; cook for 2 minutes.
  7. 7Add green peas and a splash of water; simmer for 5 minutes until peas are tender.
  8. 8Stir in paneer cubes and cook for another 5 minutes to heat through.
  9. 9Add cream and garam masala; mix well and simmer for 2-3 minutes.
  10. 10Garnish with fresh cilantro before serving.

Ingredient Alternatives

paneer

Healthier: tofu

Cheaper: ricotta cheese

Tofu is lower in calories and can mimic the texture of paneer.

cream

Healthier: coconut milk

Cheaper: milk

Coconut milk adds creaminess with fewer calories.

green peas

Healthier: frozen peas

Cheaper: canned peas

Frozen peas are often more affordable and just as nutritious.

garam masala

Healthier: curry powder

Cheaper: mixed spices

Curry powder can offer a similar flavor profile at a lower cost.

Techniques

sautéingsimmering

Equipment

panspatulaknifecutting board
🌶️🌶️🌶️Mediumdairy

Also Known As

Mattar Paneer

Originating from Tibet, Jhol MoMo has become a beloved dish in Nepal, where it is often enjoyed during festivals and gatherings. These dumplings symbolize hospitality and are frequently served with a spicy broth, enhancing their flavor and warmth. Today, Jhol MoMo has gained popularity beyond Nepal, with variations appearing in restaurants worldwide, showcasing the global love for these delightful dumplings.

Ingredients

  • momo dough
  • ground meat (chicken, pork, or buffalo)
  • onion
  • garlic
  • ginger
  • coriander
  • green chili
  • soy sauce
  • salt
  • pepper
  • water
  • tomato
  • cumin
  • turmeric
  • vegetable oil
  • broth

Instructions

  1. 1Prepare the momo dough by mixing flour and water until smooth, then let it rest for 30 minutes.
  2. 2Combine ground meat, finely chopped onion, garlic, ginger, coriander, green chili, soy sauce, salt, and pepper in a bowl.
  3. 3Roll out the dough into small circles, about 3 inches in diameter.
  4. 4Place a spoonful of the meat mixture in the center of each dough circle.
  5. 5Fold the dough over the filling and pinch the edges to seal tightly.
  6. 6Steam the momos in a steamer basket lined with parchment paper for 15-20 minutes until cooked through.
  7. 7In a pot, heat vegetable oil and sauté chopped tomatoes, cumin, and turmeric until fragrant.
  8. 8Add water and bring to a simmer, creating a broth for the jhol.
  9. 9Serve the steamed momos in bowls and ladle the broth over them.

Ingredient Alternatives

ground meat

Healthier: tofu

Cheaper: ground chicken

Tofu provides a plant-based option, while ground chicken is often more affordable.

soy sauce

Healthier: tamari

Cheaper: salt

Tamari is gluten-free, and salt is a basic alternative.

vegetable oil

Healthier: olive oil

Cheaper: canola oil

Olive oil offers health benefits, while canola is often less expensive.

broth

Healthier: vegetable broth

Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is a budget-friendly substitute.

Techniques

mixingsteamingsautéing

Equipment

mixing bowlsteamerpotrolling pinknife
🌶️🌶️🌶️Mediumgluten

Also Known As

Nepalese DumplingsMomo Soup

Ingredients

  • 1 cup soya granules
  • 2 large eggs
  • 1/2 cup breadcrumbs
  • 1/2 cup finely chopped onions
  • 1/4 cup finely chopped coriander leaves
  • 2 green chilies, finely chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp cumin powder
  • 1/2 tsp garam masala
  • 1/2 tsp red chili powder
  • 1/2 tsp salt
  • Oil for frying

Instructions

  1. 1Soak the soya granules in hot water for about 15 minutes, then drain and squeeze out excess water.
  2. 2In a mixing bowl, combine the soaked soya granules, eggs, breadcrumbs, chopped onions, coriander leaves, green chilies, ginger-garlic paste, cumin powder, garam masala, red chili powder, and salt.
  3. 3Mix all the ingredients thoroughly until well combined.
  4. 4Shape the mixture into small balls or koftas.
  5. 5Heat oil in a pan over medium heat for frying.
  6. 6Once the oil is hot, carefully add the koftas to the pan in batches, making sure not to overcrowd the pan.
  7. 7Fry the koftas until they are golden brown and crispy on all sides, about 5-7 minutes.
  8. 8Remove the koftas from the oil and drain on paper towels to remove excess oil.
  9. 9Serve hot with chutney or sauce of your choice.

Equipment

mixing bowlfrying panslotted spoonpaper towels

Ingredients

  • 500g buffalo meat (or chicken)
  • 1/2 cup mustard oil
  • 2-3 green chilies, finely chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp salt (to taste)
  • 1/2 cup fresh coriander leaves, chopped
  • 1/2 cup onion, finely sliced
  • 1 lemon, juiced

Instructions

  1. 1Boil the buffalo meat (or chicken) in water until tender, about 30-40 minutes. Drain and let it cool.
  2. 2Once cooled, shred the meat into small pieces.
  3. 3In a mixing bowl, combine the shredded meat with mustard oil, green chilies, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, and salt. Mix well.
  4. 4Add the chopped coriander leaves and sliced onions to the mixture and combine thoroughly.
  5. 5Drizzle lemon juice over the mixture and stir to incorporate all flavors.
  6. 6Let the choila marinate for at least 30 minutes to enhance the flavors.
  7. 7Serve the choila at room temperature or slightly chilled, garnished with additional coriander leaves if desired.

Equipment

potmixing bowlknifecutting board
🌶️🌶️🌶️Medium

Thukpa, a beloved noodle soup originating from Tibet, is a staple in the Himalayan region, especially in Nepal. Traditionally, it was a hearty meal for travelers and locals alike, showcasing the use of simple, fresh ingredients. Over time, it has evolved into various versions, with different meats and vegetables, making it a popular comfort food enjoyed by many around the world, reflecting the adaptability of Tibetan cuisine.

Ingredients

  • noodles
  • broth
  • vegetables
  • meat
  • ginger
  • garlic
  • soy sauce
  • green onions
  • coriander
  • chili paste
  • sesame oil
  • pepper
  • carrots
  • cabbage
  • mushrooms

Instructions

  1. 1Boil water in a large pot over high heat.
  2. 2Add noodles and cook until tender, about 5-7 minutes.
  3. 3Drain noodles and set aside.
  4. 4In the same pot, heat oil over medium heat until shimmering.
  5. 5Add ginger and garlic, sauté until fragrant, about 1-2 minutes.
  6. 6Add vegetables and cook until softened, about 3-4 minutes.
  7. 7Pour in broth and bring to a simmer.
  8. 8Stir in meat and cook until fully cooked, about 5-7 minutes.
  9. 9Add soy sauce and chili paste, stirring to combine.
  10. 10Return noodles to the pot and heat through, about 2 minutes.
  11. 11Serve hot, garnished with green onions and coriander.

Ingredient Alternatives

meat

Healthier: tofu

Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive.

noodles

Healthier: whole grain noodles

Cheaper: rice noodles

Whole grain noodles add fiber, while rice noodles are often cheaper.

soy sauce

Healthier: tamari

Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil offers health benefits, while canola is budget-friendly.

Techniques

boilingsautéingsimmering

Equipment

large potstrainerladle
🌶️🌶️🌶️Medium

Also Known As

Tibetan Noodle SoupNepalese Noodle Soup
vegetarian

Ingredients

  • 250 grams paneer
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 large onion, finely chopped
  • 2 green chilies, slit
  • 1 tablespoon ginger-garlic paste
  • 2 medium tomatoes, pureed
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. 1Heat the vegetable oil in a pan over medium heat.
  2. 2Add cumin seeds and let them splutter.
  3. 3Add the chopped onions and sauté until they turn golden brown.
  4. 4Stir in the green chilies and ginger-garlic paste, cooking for another minute.
  5. 5Add the pureed tomatoes and cook until the oil separates from the mixture.
  6. 6Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes.
  7. 7Add the paneer cubes to the masala and gently mix to coat them well.
  8. 8Sprinkle garam masala over the paneer and stir gently.
  9. 9Cook for another 5 minutes on low heat, allowing the flavors to meld.
  10. 10Garnish with fresh coriander leaves before serving.

Equipment

panspatulaknifecutting board
🌶️🌶️🌶️Low

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