How to Make Matar Paneer Without Onion & Garlic | No Onion No Garlic Delicious Matar Paneer Recipe
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Heat oil or ghee in a pan over medium heat.
Add cumin seeds and asafoetida; sauté until fragrant.
Stir in the pureed tomatoes and cook until softened.
Add ginger and green chilies; cook for a few minutes until aromatic.
Mix in turmeric powder, red chili powder, cumin powder, coriander powder, and salt; cook for 2 minutes.
Add green peas and a splash of water; simmer until peas are tender.
Stir in paneer cubes and cook for another few minutes to heat through.
Add cream or milk and garam masala; mix well and simmer for 2-3 minutes.
Garnish with fresh coriander before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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