Matar Paneer || Muttar paneer Recipe || মটর পনির || Without Onion ||
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Heat 2 tablespoons of oil in a pan until hot.
Add 1 teaspoon of cumin seeds and sauté until fragrant.
Add 1 cup of tomato puree and cook until it thickens.
Incorporate 1 cup of frozen green peas and mix well.
Add 1 teaspoon of coriander powder, 1 teaspoon of Kashmiri red chili powder, and salt to taste; stir to combine.
Add 1/2 cup of cashew-almond paste and mix thoroughly.
Add water as needed to adjust the consistency of the gravy.
Cook for 2-3 minutes until everything is well combined and heated through.
Add 1 teaspoon of sugar to balance the flavors and mix well.
Garnish with fresh cilantro before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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