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HOW TO MAKE PANEER THUKPA AT HOME | BHUTANESE CUISINE | BHUTAN LOSAR SPECIAL

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The Druk Girl
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Recipe Information

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Video-Specific Recipe

Paneer Thukpa

Cultural Context

Originating from Tibet, Thukpa is a noodle soup that reflects the culinary influences of the Himalayan region. Traditionally enjoyed by locals, it symbolizes warmth and comfort, especially during colder months. Today, it has transcended borders, with variations found in Nepal, Bhutan, and even in Indian cuisine, often featuring diverse ingredients like paneer or tofu to cater to different tastes.

TibetanBTmain
45 min
medium
4 servings
Servings4
8 oz noodles
1 lb paneer
4 cups vegetable broth
2 medium carrots
1 medium bell pepper
1 medium onion
3 cloves garlic
1 inch ginger
4 scallions
3 tablespoons soy sauce
2 tablespoons sesame oil
1/4 cup fresh coriander
2 tablespoons chili paste
1 lime
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

paneer

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu is lower in calories and provides a similar texture.

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Using water with herbs can reduce costs while enhancing flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari can be a gluten-free alternative.

chili paste

🥗Healthier: fresh chilies

💰Cheaper: sriracha

Fresh chilies can provide a more vibrant flavor.

1

Boil water in a large pot and cook the noodles until al dente, about 5-7 minutes.

2

Drain the noodles and set aside.

3

Heat sesame oil in a large skillet over medium heat until shimmering.

4

Add chopped onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

5

Stir in sliced carrots and bell peppers; cook until slightly tender, about 3-4 minutes.

6

Add paneer cubes and cook until golden, about 3-4 minutes.

7

Pour in vegetable broth and bring to a simmer.

8

Stir in soy sauce and chili paste; adjust seasoning with salt and pepper.

9

Add the cooked noodles to the skillet and toss to combine.

10

Garnish with chopped scallions and fresh coriander before serving.

11

Serve hot with lime wedges on the side.

Cooking Techniques

boilingsautéingstir-frying

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairysoy

Also Known As

Thukpa

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