Tibetan Food: Thentuk Recipe by Lobsang Wangdu

beef

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a protein-rich, plant-based option.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative.

Prepare the dough for the noodles and let it rest for about 30 minutes to 1 hour to become flexible.

Add a little oil to the dough to prevent it from sticking together.

Cover the dough with a lid or plastic wrap to keep it from drying out.

In a pot, heat some oil and add chopped onions; cook until fragrant.

Add water to the pot and bring it to a boil; cook for about 15 minutes.

Add chopped potatoes to the boiling water and cook for another 2-3 minutes.

Add more water to the pot as needed.

Roll out the rested dough into thin noodles and add them to the pot.

Add spinach, green onions, and cilantro for flavor before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens