TFD - Thai Paneer Satay

paneer

🥗Healthier: tofu

💰Cheaper: halloumi

Tofu is lower in calories and often cheaper than paneer.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier while sunflower seed butter is often less expensive.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk

Low-fat coconut milk reduces calories; regular milk is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free; liquid aminos is often cheaper.

Cut 250 grams of paneer into desired shapes.

In a bowl, mix 1.5 teaspoons of white vinegar, 2 teaspoons of green chili sauce, 2 teaspoons of tomato ketchup, 1 teaspoon of soy sauce, 1 teaspoon of ginger garlic paste, and 1 teaspoon of cooking oil.

Coat the paneer pieces in the prepared mixture until well covered.

Coat the paneer pieces with cornflour on all sides.

Heat a pan and grease it with 1 teaspoon of cooking oil.

Place the coated paneer pieces in the pan and shallow fry them until golden brown on all sides.

Serve the paneer satay hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens