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Restaurant Style Hara Bhara Kebabs/Veg. Hariyali Kebabs

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Hara Bhara Kebabs

Cultural Context

Originating from the Indian subcontinent, Hara Bhara Kebabs are a popular vegetarian snack that showcases the vibrant green vegetables typical of Indian cuisine. Traditionally served as appetizers, these kebabs are often enjoyed during festive occasions and gatherings. With their nutritious ingredients like spinach and peas, they are a delightful way to incorporate greens into meals. Today, variations of Hara Bhara Kebabs can be found across the globe, catering to health-conscious eaters and vegetarians alike.

IndianINappetizer
45 min
medium
6 servings
Servings4
5-6 medium Potatoes
100 gm Fresh Spinach about 2 cups
1 Cup Fresh Fenugreek Leaves optional
1 Cup Fresh/Frozen Peas
1" Fresh Ginger piece
4-5 Garlic Cloves
2-3 Green Chilies or as required
1/4 cup Chickpea Flour/Besan
1 tsp Cumin Seeds
1 tbsp Coriander Powder
1 tsp Chaat Masala
Salt(Black Salt/Himalayan Pink Salt) or Table Salt as per taste
1/4 cup Any Plant based Oil use as required

paneer

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture with fewer calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed cornflakes

Oats add fiber and are a healthier option.

1

Boil the potatoes until tender, then mash them.

2

Blanch spinach in boiling water for 2-3 minutes until wilted, then drain and cool.

3

In a blender, combine spinach, peas, ginger, garlic, and green chilies; blend until smooth.

4

In a mixing bowl, combine the spinach mixture with mashed potatoes, chickpea flour, and spices including cumin, coriander, chaat masala, and salt.

5

Shape the mixture into small patties or kebabs.

6

Heat oil in a pan over medium heat until shimmering and shallow fry the kebabs until golden brown on both sides.

Cooking Techniques

blanchingmixingfrying

Equipment Needed

blendermixing bowlfrying pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Green Vegetable KebabsSpinach and Pea Kebabs

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