[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa provides more protein and fiber, while bulgur is often less expensive.

carrots

🥗Healthier: zucchini

💰Cheaper: pumpkin

Zucchini is lower in calories, and pumpkin is often cheaper.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, while jalapeños can be more affordable.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and health benefits, while vegetable oil is cost-effective.

Heat oil in a large pot over medium heat until shimmering

Add cumin seeds and mustard seeds; cook until they splutter

Stir in chopped onion, garlic, and ginger; sauté until onion is translucent

Add grated carrots and green chilies; cook for 3-4 minutes until softened

Mix in turmeric powder and salt; stir well

Add rinsed rice and sauté for 2-3 minutes to coat

Pour in water and add bay leaves; bring to a boil

Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked

Remove from heat and let sit covered for 5 minutes

Fluff rice with a fork and stir in peas and chopped coriander leaves

Serve warm as a main dish or side.

Cooking Techniques

Spice Level: