This One trick Changed the way I make Chicken Breast! Hubby loves it! Just swap the sides

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: turkey breast

Chicken thighs are often more flavorful and less expensive.

Scrub chicken breasts with lemon and trim off excess fat.

Make a crisscross pattern on the chicken breasts to even out cooking times.

Season chicken with olive oil, Jamaican Jerk Curry seasoning, all-purpose seasoning, and Czon tropical seasoning.

Add thick slices of ginger, thyme, and all spice to a hot cast iron skillet with olive oil and butter.

Cook chicken breasts flat side down for about 3 minutes on medium heat.

Flip chicken and cook for another 3 minutes until not fully cooked.

Sauté onion, garlic, ginger, and spices in a pot with butter for 2 minutes.

Add garlic, thyme, and green onions; sauté for 1 minute until fragrant.

Toast 1.5 cups of washed jasmine rice in the pot for 2 minutes.

Add 1 cup of coconut milk, 2 cups of water, and a bay leaf; cover and simmer for 20 minutes on low.

Sauté remaining onion and green onion until browned, then add more thyme and all spice.

Add water and chicken bouillon paste to create broth, estimating about 2 cups of water.

Stir in 1 cup of heavy cream or coconut cream for a dairy-free option.

Steam broccolini in the broth for about 4 minutes until tender but still crunchy.

Pour sauce over chicken and vegetables before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens