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How to make Haitian Chicken Breast

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Annette Dor
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Video-Specific Recipe

Haitian Chicken Breast

Cultural Context

Haitian Chicken Breast, or Poul Nan Sos, originates from Haiti, a nation known for its vibrant and flavorful cuisine influenced by African, French, and indigenous Taíno cultures. This dish is often served during family gatherings and celebrations, showcasing the use of local spices and ingredients. Today, it is popular not only in Haiti but also among the Haitian diaspora, celebrated for its bold flavors and comforting nature.

HaitianHTmain
45 min
medium
4 servings
Servings4
1 lb chicken breasts
2 tablespoons lime juice
1 tablespoon vinegar
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons tomato paste
1 scotch bonnet pepper
1 medium onion
1 bell pepper
1 cup hot water
2 tablespoons parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken

Thighs are often cheaper and more flavorful.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity.

1

Wash chicken breasts with fresh lime and vinegar, adding a pinch of salt; let sit for about 10 minutes.

2

Rinse chicken with hot water and squeeze fresh lime over it.

3

Marinate chicken for about 30 minutes while preparing rice.

4

Heat olive oil in a skillet over medium heat.

5

Add tomato sauce to the skillet and cook for about 1 minute.

6

Add marinated chicken breasts to the skillet, cover, and cook for about 5 minutes on each side.

7

Add scotch bonnet pepper and cloves to the skillet.

8

Pour hot water into the skillet to create a sauce; cook for another 5 to 10 minutes on medium heat.

9

Add onions and bell peppers to the skillet and cook for about 2 minutes before serving.

Cooking Techniques

marinatingsautéingsimmering

Equipment Needed

skilletmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Poul Nan SosHaitian Chicken

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