Hen in the Pot with Sauce Supreme | French Bistro Recipe

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers add sweetness without heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits, while vegetable oil is more economical.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be a budget-friendly alternative.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is cost-effective.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and bell peppers; sauté until softened, about 5 minutes.

Add chicken pieces and brown on all sides, about 8-10 minutes.

Stir in chopped tomatoes, thyme, parsley, and scotch bonnet pepper.

Pour in chicken broth and lime juice; bring to a simmer.

Add carrots and potatoes; cover and cook for 30-40 minutes until chicken is tender.

Adjust seasoning with salt and black pepper to taste.

Remove scotch bonnet pepper for less heat if desired.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: