TURKISH WHITE BEAN RECIPE | How to Make Lobia curry | Tasty kidney beans with Chicken Recipe

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and often more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits, while sunflower oil is economical.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds flavor, while green onions are less expensive.

Heat oil in a pan.

Add chopped onion and sauté until golden brown.

Add chicken pieces and cook until browned.

Stir in ginger & garlic paste and cook for a minute.

Add red chili powder, salt, coriander powder, turmeric powder, and mix well.

Pour in the tomato puree and cook until the oil separates.

Add red chili, fenugreek leaves, and hot chili sauce.

Stir in boiled white beans and white beans stock, and bring to a simmer.

Add ground spices powder and crushed cumin seeds, and cook for a few more minutes.

Cooking Techniques

Spice Level:

Dietary