The most delicious soup of Tajik cuisine-Shurbo. Самый вкусный суп таджикской кухни-Шурбо.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken reduces fat content while maintaining flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes add nutrients and sweetness.

tomatoes

🥗Healthier: tomato puree

💰Cheaper: canned tomatoes

Tomato puree is more concentrated and shelf-stable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and still adds texture.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add tomato paste and cook for a minute.

Incorporate beef ribs, browning on all sides for about 5-7 minutes.

Pour in water and bring to a boil, then reduce heat to a simmer.

Add chopped turnip, carrot, pumpkin, and potato, cooking until tender, about 15-20 minutes.

Season with salt, cumin, and stir well.

Add peas and simmer for an additional 10 minutes to meld flavors.

Finish with chopped cilantro, dill, and green onion before serving.

Cooking Techniques

Equipment Needed

Spice Level: