Национальное Блюдо (КУРУТОБ)Taomi Millӣ KURUTOB 🇹🇯 Таоми Миллӣ КУРУТОБ 🇹🇯

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier option with similar creaminess.

meat

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide protein while being lower in fat.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: dried chili flakes

Bell peppers reduce heat while adding sweetness.

spices

🥗Healthier: fresh herbs

💰Cheaper: mixed dried herbs

Fresh herbs enhance flavor without added calories.

Prepare the dough by mixing water, salt, and flour to form a dough.

Grease the dough with oil and set aside.

Prepare the salad by chopping tomatoes and cucumbers.

Slice onions and fry until golden brown.

Mix the fried onions with the chopped salad ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens