Курутоб – очень вкусное Таджикское национальное блюдо

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier option with similar creaminess.

meat

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide protein while being lower in fat.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: dried chili flakes

Bell peppers reduce heat while adding sweetness.

spices

🥗Healthier: fresh herbs

💰Cheaper: mixed dried herbs

Fresh herbs enhance flavor without added calories.

Put the pan on fire and pour approximately 100-150 milliliters of vegetable oil.

Break the Fatyr into small pieces and add it to the pan with hot oil.

Add the onions to the pan for roasting.

Prepare a salad with chopped greens and add chopped tomatoes and cucumbers.

Decorate the salad with chili peppers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens