Курутоб 2023, простое и вкусное таджикское блюдо.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier option with similar creaminess.

meat

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide protein while being lower in fat.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: dried chili flakes

Bell peppers reduce heat while adding sweetness.

spices

🥗Healthier: fresh herbs

💰Cheaper: mixed dried herbs

Fresh herbs enhance flavor without added calories.

Cut the ingredients as shown in the video.

Pour hot vegetable oil over the onions.

Add dried cottage cheese in the form of balls.

Use yogurt as part of the recipe.

Layer Tajik flatbread (fatir) with oil.

Add the ingredients and season with salt and pepper.

Pluck fresh basil and add to the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens