How to make - Korean style BBQ chicken (sweet and spicy)

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is more affordable.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: drumsticks

Breast is leaner, while drumsticks are often cheaper.

Marinate chicken in soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger for at least 30 minutes.

Preheat grill to medium-high heat.

Remove chicken from marinade and discard the marinade.

Place chicken on the grill and cook for 6-7 minutes on each side until cooked through and caramelized.

While chicken cooks, prepare vegetables by slicing carrots and bell peppers.

Toss vegetables in a little sesame oil and salt.

Grill vegetables for 3-4 minutes until tender and slightly charred.

Remove chicken and vegetables from grill and let rest for a few minutes.

Slice chicken into strips and arrange on a platter with grilled vegetables.

Garnish with chopped green onions, sesame seeds, and lime juice.

Serve with lettuce leaves for wrapping.

Cooking Techniques

Spice Level:

Allergens