How to make Korean BBQ Chicken

gochujang

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat profile.

chicken wings

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Thighs are often more affordable and juicy.

Add soy sauce, water or cooking wine, honey, and black pepper to a large bowl and mix.

Blend the Korean pear, garlic, onion, and ginger until it turns into a white creamy liquid.

Add the blended pear to the soy sauce mixture, then add sesame oil.

Add the chicken to the marinade and mix well by hand.

Refrigerate for at least an hour, preferably overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens