Avocado Toast
Recipe Information
Avocado Toast
Cultural Context
Avocado toast has gained popularity as a trendy breakfast and snack option worldwide, particularly among health-conscious individuals. Its roots can be traced back to various cultures that have embraced avocados, a fruit native to Central America. In India, it has been adapted into local cuisine, often incorporating spices and herbs.
bread
🥗Healthier: whole grain bread
💰Cheaper: white bread
Whole grain bread is more nutritious.
avocado
🥗Healthier: mashed peas
💰Cheaper: mashed avocado
Mashed peas are lower in calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is often more budget-friendly.
Cut avocado in half and remove pit, then scoop out flesh of avocado into a small bowl. Mash up avocado with a fork, leaving it slightly chunky.
Toast 2 bread slices in toaster.
Spread the mashed avocado on top of the toast.
Top off with a squeeze of lemon juice, salt & pepper and red chili flakes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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