Biltong and Avo Toast. One of our favourite dishes by Chef Heini's

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Welcome to Food Culture, I'm Chef Heini.

Start by taking some butter and cutting it into smaller pieces for easier mashing.

Mash the butter in a bowl with a fork or spoon.

Add in 1/2 cup of biltong powder and mix it well with the butter.

Chop some spring onions for garnish and set aside.

Prepare to poach the eggs by bringing water to a boil.

Create a small well in the butter and biltong mixture to hold the egg.

Crack 2 eggs into the well, being careful not to break the yolks.

Cover the pot and poach the eggs for about 10 minutes, keeping an eye on them.

While the eggs are cooking, prepare the avocado by slicing it.

Once the eggs are done, take them off the heat and let the cheese melt on top.

Spread the biltong butter mixture on toast generously.

Plate the toast and top with smashed avocado, poached eggs, and garnish with spring onions.

Taste and add salt or cracked pepper as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens