Quick & Easy: Avocados from Peru Toast Board

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Toast the bread until golden brown.

Cut the avocado in half and remove the pit.

Scoop the avocado flesh into a bowl and mash it with a fork.

Add lemon juice, salt, and pepper to the mashed avocado.

Spread the avocado mixture evenly over the toasted bread.

Drizzle with olive oil and add any optional toppings.

Cooking Techniques

Spice Level:

Allergens