Easy AF Vegan Breakfast Recipes
Recipes in this Video
Avocado toast has gained popularity as a trendy breakfast and snack option worldwide, particularly among health-conscious individuals. Its roots can be traced back to various cultures that have embraced avocados, a fruit native to Central America. In India, it has been adapted into local cuisine, often incorporating spices and herbs.
Ingredients
- ●bread
- ●avocado
- ●salt
- ●pepper
- ●olive oil
- ●lemon juice
- ●optional toppings
Instructions
- 1Toast the bread until golden brown.
- 2Cut the avocado in half and remove the pit.
- 3Scoop the avocado flesh into a bowl and mash it with a fork.
- 4Add lemon juice, salt, and pepper to the mashed avocado.
- 5Spread the avocado mixture evenly over the toasted bread.
- 6Drizzle with olive oil and add any optional toppings.
Ingredient Alternatives
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain bread is more nutritious.
avocado
Healthier: mashed peas
Cheaper: mashed avocado
Mashed peas are lower in calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often more budget-friendly.
Techniques
Equipment
Also Known As
Tofu scramble originated as a plant-based alternative to scrambled eggs, gaining popularity in the 1970s among vegetarians and vegans. It embodies the ethos of using simple, nutritious ingredients to create a satisfying meal. Today, variations abound globally, with spices and vegetables tailored to local tastes, making it a versatile dish enjoyed by many.
Ingredients
- ●tofu
- ●olive oil
- ●onion
- ●bell pepper
- ●spinach
- ●turmeric
- ●nutritional yeast
- ●garlic powder
- ●black salt
- ●pepper
- ●tomato
- ●green onion
- ●cilantro
- ●red pepper flakes
Instructions
- 1Drain tofu and crumble it into a bowl.
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Add chopped onion and bell pepper; sauté until softened, about 3-4 minutes.
- 4Stir in crumbled tofu and cook for another 2-3 minutes.
- 5Add turmeric, garlic powder, and black salt; mix well to combine.
- 6Cook for an additional 3-4 minutes, stirring occasionally.
- 7Fold in spinach and cook until wilted, about 1-2 minutes.
- 8Remove from heat and stir in nutritional yeast and pepper to taste.
- 9Garnish with chopped tomato, green onion, and cilantro.
- 10Serve warm with toast or as a filling for wraps.
- 11Enjoy immediately for best flavor.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: chickpeas
Tempeh is higher in protein, while chickpeas are budget-friendly.
nutritional yeast
Healthier: miso paste
Cheaper: parmesan cheese
Miso adds umami flavor, while parmesan is often more accessible.
black salt
Healthier: sea salt
Cheaper: table salt
Sea salt is a common substitute for flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point, while canola is less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup almond milk
- ●1 tbsp ground flaxseed
- ●1 tsp vanilla extract
- ●1 tsp cinnamon
- ●1/4 tsp nutmeg
- ●1/2 cup all-purpose flour
- ●1/4 cup cornstarch
- ●1/4 tsp salt
- ●4 slices of bread (vegan)
- ●2 tbsp coconut oil (for frying)
Instructions
- 1In a small bowl, mix the almond milk and ground flaxseed. Let it sit for about 5 minutes to thicken.
- 2In a separate bowl, combine the flour, cornstarch, cinnamon, nutmeg, and salt.
- 3Add the thickened flaxseed mixture and vanilla extract to the dry ingredients. Whisk until smooth.
- 4Heat a non-stick skillet over medium heat and add 1 tablespoon of coconut oil.
- 5Dip each slice of bread into the batter, ensuring both sides are coated.
- 6Place the coated bread slices in the skillet and cook for 3-4 minutes on each side, or until golden brown.
- 7Add more coconut oil as needed for additional slices.
- 8Serve warm with maple syrup, fresh fruit, or your favorite toppings.
Equipment
Ingredients
- ●2 slices of bread (whole grain or gluten-free)
- ●1 ripe avocado
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp paprika
- ●1 tbsp olive oil or butter
- ●1 tbsp lemon juice
- ●1/4 cup cherry tomatoes (optional)
- ●Fresh herbs for garnish (optional)
Instructions
- 1Toast the bread slices until golden brown.
- 2In a bowl, mash the ripe avocado with a fork.
- 3Add salt, black pepper, garlic powder, paprika, and lemon juice to the mashed avocado and mix well.
- 4Spread the avocado mixture evenly on the toasted bread slices.
- 5Heat olive oil or butter in a pan over medium heat.
- 6Place the avocado toast in the pan and cook for 1-2 minutes until heated through.
- 7Remove from the pan and top with halved cherry tomatoes if desired.
- 8Garnish with fresh herbs like cilantro or parsley if using.
- 9Serve immediately and enjoy your Avocado French Toast!
Equipment
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