meal prep with me *trying new recipes*
Recipes in this Video
Avocado toast has gained popularity as a trendy breakfast and snack option worldwide, particularly among health-conscious individuals. Its roots can be traced back to various cultures that have embraced avocados, a fruit native to Central America. In India, it has been adapted into local cuisine, often incorporating spices and herbs.
Ingredients
- ●bread
- ●avocado
- ●salt
- ●pepper
- ●olive oil
- ●lemon juice
- ●optional toppings
Instructions
- 1Toast the bread until golden brown.
- 2Cut the avocado in half and remove the pit.
- 3Scoop the avocado flesh into a bowl and mash it with a fork.
- 4Add lemon juice, salt, and pepper to the mashed avocado.
- 5Spread the avocado mixture evenly over the toasted bread.
- 6Drizzle with olive oil and add any optional toppings.
Ingredient Alternatives
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain bread is more nutritious.
avocado
Healthier: mashed peas
Cheaper: mashed avocado
Mashed peas are lower in calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often more budget-friendly.
Techniques
Equipment
Also Known As
Jambalaya is a classic dish from Louisiana, reflecting the region's rich cultural heritage influenced by Spanish, French, and African cuisines. Traditionally, it is a one-pot meal that combines rice with various meats and vegetables, making it a hearty and flavorful dish. It is often served at gatherings and celebrations, showcasing the communal spirit of Southern cooking.
Ingredients
- ●rice
- ●chicken
- ●sausage
- ●shrimp
- ●bell peppers
- ●onion
- ●celery
- ●garlic
- ●tomatoes
- ●spices
Instructions
- 1Heat oil in a large pot over medium heat.
- 2Add sliced sausage and cook until browned.
- 3Stir in diced chicken and cook until no longer pink.
- 4Add chopped onions, bell peppers, celery, and garlic; sauté until softened.
- 5Mix in rice and stir to coat with the oil.
- 6Pour in diced tomatoes and broth; bring to a boil.
- 7Reduce heat, cover, and simmer until rice is tender.
- 8Add shrimp and cook until pink and opaque.
- 9Season with spices to taste and stir well.
- 10Let sit for a few minutes before serving.
- 11Garnish with green onions if desired.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more budget-friendly.
shrimp
Healthier: tofu
Cheaper: canned beans
Tofu is a plant-based protein, while beans are economical.
Techniques
Equipment
Also Known As
Chicken noodle soup is a classic comfort food in American cuisine, often associated with home cooking and family gatherings. It is commonly prepared during cold weather or when someone is feeling unwell, embodying the idea of nurturing and warmth. The dish has variations across cultures, but its essence remains a soothing, hearty meal.
Ingredients
- ●chicken
- ●noodles
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●broth
- ●herbs
- ●pepper
- ●salt
Instructions
- 1In a large pot, heat some oil over medium heat.
- 2Add chopped onions, carrots, and celery; sauté until softened.
- 3Stir in minced garlic and cook for another minute.
- 4Add chicken and broth; bring to a boil.
- 5Reduce heat and simmer until chicken is cooked through.
- 6Remove chicken, shred it, and return to the pot.
- 7Add noodles and cook until tender.
- 8Season with herbs, salt, and pepper to taste.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner; chicken thighs are more affordable.
noodles
Healthier: whole grain noodles
Cheaper: egg noodles
Whole grain noodles offer more fiber; egg noodles are often cheaper.
Techniques
Equipment
Also Known As
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