🔥Delicious Paneer Satay: A Healthy Vegetable Delight That Will Make You Crave More! #paneer #food

paneer

🥗Healthier: tofu

💰Cheaper: halloumi

Tofu is lower in calories and often cheaper than paneer.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier while sunflower seed butter is often less expensive.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk

Low-fat coconut milk reduces calories; regular milk is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free; liquid aminos is often cheaper.

Cut the paneer into cube-sized pieces.

Cut capsicum and onion into cube-sized pieces.

Take a toothpick and skewer one piece of capsicum, followed by one piece of onion, then one piece of paneer, and repeat with another piece of capsicum and onion.

Marinate the skewered paneer with salt, Kashmiri red chili powder, ginger-garlic paste, and a little mustard oil.

Prepare the batter by mixing 1 tablespoon of flour, 1 tablespoon of cornflour, ginger-garlic paste, salt, Kashmiri red chili powder, and one beaten egg with a little milk.

Heat white oil in a pan.

Dip the skewers into the batter and deep-fry them until crispy and golden brown.

Serve the hot paneer satay with a cup of liquor tea.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens