HARIYALI KHEBAB - Mrs Vahchef

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and can mimic the texture of paneer.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option with more fiber.

Soak chana dal for 4 to 5 hours and remove all the water.

Add the soaked chana dal to a blender without any water.

Add spinach, coriander leaves, amaranth leaves, green chilies, and salt to the blender.

Blend the mixture into a fine paste.

Transfer the paste to a mixing bowl.

Add coriander powder, amchur powder, nutmeg, and mix well.

Add a little chickpea flour for binding due to moisture from the greens.

Taste the mixture and adjust salt if necessary.

Shape the mixture into small dumplings or kebabs.

Heat a pan and add a little oil or butter.

Place the kebabs in the pan and shallow fry them on a low flame until golden brown on both sides.

Turn the kebabs to cook evenly on both sides.

Once golden brown, remove the kebabs from the pan and serve hot with tomato ketchup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens