সুস্বাদু পানির স্যাটে // Testy Paneer Satay Recipe @Tuli-ej2wr

paneer

🥗Healthier: tofu

💰Cheaper: halloumi

Tofu is lower in calories and often cheaper than paneer.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier while sunflower seed butter is often less expensive.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk

Low-fat coconut milk reduces calories; regular milk is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free; liquid aminos is often cheaper.

Cut paneer into cubes.

Cut onion, tomato, and capsicum into cubes.

Marinate the paneer with chat masala, black pepper, Kashmiri red chili powder, and salt, mixing well with hands.

Take a skewer and thread on capsicum, onion, paneer, and tomato in an alternating pattern to create colorful satay.

In a mixing bowl, prepare a batter with cornflour, besan, Kashmiri red chili powder, chat masala, black pepper, salt, and one beaten egg, mixing well.

Heat a frying pan on the gas stove and add butter for flavor.

Dip the prepared paneer satay into the batter to coat well.

Deep fry the coated paneer satay in the butter, turning occasionally until golden brown and cooked through.

Serve the paneer satay with tomato sauce, soy sauce, and chili sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens