Paneer tikka | पनीर टिक्का रेसिपी | Paneer Barbeque | Paneer tikka on tawa | No grill Paneer tikka

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and suitable for vegans.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds protein.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika offers color without intense heat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and healthy fats.

Strain normal curd for 2-3 hours to make hung curd.

Combine hung curd, asatoefida, turmeric, red chilli powder, coriander powder, garam masala, jeera powder, gram flour, lemon juice, ginger paste, and salt in a bowl to create a marinade.

Cut paneer, tomatoes, and capsicum into cubes and add to the marinade, ensuring each piece is well-coated.

Cover the bowl and refrigerate for a while to allow flavors to meld.

Preheat a tawa (griddle) over medium heat.

Thread marinated paneer, tomatoes, and capsicum onto skewers alternately.

Cook the skewers on the tawa, turning occasionally, until charred and cooked through.

Remove from heat and let rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens