Paneer Jalfrezi | पनीर झालफ़्रेज़ी | Khazana of Indian Recipes | Sanjeev Kapoor Khazana
Recipe Information
Paneer Jalfrezi
Cultural Context
Paneer Jalfrezi is a vibrant dish hailing from Indian cuisine, known for its colorful mix of vegetables and paneer cheese. Traditionally, it was a way to use leftover vegetables, making it a popular choice in households. The dish is often enjoyed with naan or rice and has seen various adaptations across the globe, making it a favorite in Indian restaurants worldwide.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu is lower in calories and a good protein source.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is lower in calories and has a similar texture.
garam masala
💰Cheaper: curry powder
Curry powder can provide a similar flavor profile.
cumin seeds
💰Cheaper: ground cumin
Ground cumin is more convenient and less expensive.
Heat oil in a non-stick kadai. Add cumin seeds. When they change colour add red chillies, ginger strips, green chillies and onions. Sauté for 30 seconds.
Add turmeric powder, red chilli powder, mix well and add capsicum. Cook for 2-3 minutes. Add paneer pieces and toss. Add salt and vinegar and cook for 2-3 minutes. Add tomato pieces and garam masala powder and mix well.
Serve hot garnished with coriander leaves.
Cooking Techniques
Equipment Needed
Spice Level:
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