বিশ্বাস করুন এভাবে নিরামিষ পেঁপে রান্না করলে গরমের দিনে রোজ খাবেন | Bengali Niramish Recipe | Pepe

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu provides a lower-calorie option while maintaining a similar texture.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is more economical.

Cut the green papaya into four pieces, wash it, and then grate it using a small grater.

Chop two potatoes into small pieces.

Soak soya chunks in hot water for 10 minutes, then rinse them in cold water and tear them into two pieces.

Heat a kadai (wok) and add 1 tablespoon of oil.

Once the oil is hot, add a pinch of salt and a little turmeric powder, then add the chopped potatoes.

Stir and fry the potatoes until they turn golden brown.

While the potatoes are frying, prepare a paste with 1/2 inch ginger and 3 green chilies in a mixer jar.

Once the potatoes are golden, add the soya chunks and fry them until they are also golden brown.

Remove the potatoes and soya chunks from the kadai.

In the same kadai, add 2 tablespoons of oil, heat it, and add two bay leaves, a few whole cumin seeds, a piece of broken cinnamon stick, two cloves, and two small cardamom pods.

Fry the spices until fragrant.

Add the ginger and green chili paste to the spices and sauté until the raw smell disappears.

Add a little water to the mixer jar to clean it and pour it into the kadai.

Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and 1/2 teaspoon of coriander powder, and sauté the spices well.

Add the grated papaya to the spice mixture and stir-fry for about 2 minutes.

Cover and cook on low flame for 2 minutes to soften the papaya.

After 2 minutes, uncover and stir again.

Add the fried potatoes and soya chunks back into the kadai, and add salt to taste.

Mix everything well and cover to cook for another minute or so.

After a minute, uncover and stir to prevent sticking to the bottom.

Add a little water to help cook the soya and potatoes through, and mix well.

Cover and cook for another 2-3 minutes.

After 3 minutes, uncover and add 1/2 teaspoon of sugar, and mix well.

Add some soaked raisins, which are optional but enhance the flavor.

Stir and cook for another 2 minutes.

Finally, add 1 teaspoon of garam masala and mix well.

Finish by adding 1 tablespoon of ghee and stir to combine before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens