How To Make Protein Smoothie II Bangladeshi Secret Protein Shake Recipe II King Gym

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: generic brand peanut butter

Sunflower seed butter is nut-free and healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while being cost-effective.

Add powdered milk to the blender.

Add sugar to the blender.

Scoop in strawberry flavored whey protein and add to the blender.

Pour in ice cold water, about a glass worth.

Mount the jug on the blender and blend until mixed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens