পানি ছাড়া লাউ রান্না খেয়েছেন কখনো ⁉️ কম মসলা দিয়ে সুস্বাদু লাউ তরকারি রেসিপি❗Lau ranna recipe🌶️

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more budget-friendly.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat while bell pepper is a milder, cheaper option.

Wash the bottle gourd with water and peel it.

Cut the bottle gourd into slices that are slightly thick, not too thin.

Heat a little less than 1/3 cup mustard oil in a pan over medium heat.

Add chopped medium-sized onion and 4 cloves of garlic; fry until they turn light brown.

Add 5 large shrimp that have been cut; fry for about 1 minute to release their aroma.

Season the shrimp with salt and rub in a little turmeric powder to prevent them from looking white when cooked.

Add 1/3 teaspoon turmeric powder and a little water to prevent burning.

Stir the turmeric powder until the oil rises to the top.

Add the bottle gourd and 4 green chilies that have been slightly crushed, not cut into pieces.

Cook for 5-6 minutes on medium heat, stirring occasionally.

Cover the pan and reduce the heat to medium-low; cook for about 10 minutes.

After 10 minutes, remove the lid; a lot of water has been released from the bottle gourd.

Continue cooking without adding more water for another 5-6 minutes until the vegetables are tender.

Add a handful of coriander leaves towards the end of cooking.

Cooking Techniques

Equipment Needed

Spice Level: