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Recipe Information

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Video-Specific Recipe

Masala Bel

Cultural Context

Masala Bel is a traditional Bengali dessert made from the pulp of the bel fruit, known for its unique flavor and health benefits. This dish is often enjoyed as a refreshing snack during the hot months and is a staple in rural Bengali households. The combination of spices and sweeteners elevates the natural taste of the bel, making it a beloved treat. Today, it is appreciated beyond Bangladesh, often featured in Indian and other South Asian cuisines as well.

BengaliBDdessert
15 min
easy
4 servings
Servings4
2 cups bel fruit
1 cup jaggery
1 teaspoon cardamom
1 cup coconut
1/2 teaspoon nutmeg
1 tablespoon ginger
1 teaspoon black salt
2 tablespoons lemon juice
1 teaspoon chili powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness while brown sugar is more affordable.

bel fruit

🥗Healthier: apple

💰Cheaper: pear

Apples provide a similar texture, while pears are often less expensive.

1

Wash the bel fruit and cut it in half.

2

Scoop out the pulp into a bowl.

3

Add jaggery to the pulp and mix well until dissolved.

4

Grate fresh coconut and add it to the mixture.

5

Add ground cardamom and nutmeg to enhance flavor.

6

Add grated ginger for a spicy kick.

7

Sprinkle black salt and chili powder to taste.

8

Squeeze fresh lemon juice over the mixture.

9

Mix all ingredients thoroughly until well combined.

10

Serve chilled or at room temperature.

Cooking Techniques

mixinggrating

Equipment Needed

bowlspoongrater

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

tree-nuts

Also Known As

Masala Wood Apple

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