চিংড়ি মাছ দিয়ে মোচার ডালনা | Traditional Bengali Recipe Chingri Mach diye Mochar Ghanto |kolaMocha

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is a more affordable protein.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is budget-friendly.

Clean and chop the banana flower into small pieces, soaking in water with lemon juice to prevent browning.

Heat oil in a pan over medium heat and add mustard seeds until they start to pop.

Add cumin seeds, chopped onions, garlic, and ginger; sauté until the onions are translucent.

Stir in green chilies and sauté for another minute until fragrant.

Add the chopped banana flower and mix well with the spices.

Sprinkle turmeric, red chili powder, coriander powder, and salt; stir to coat the banana flower evenly.

Cook for about 10 minutes, stirring occasionally, until the banana flower softens.

Add the shrimp and mix well; cook until the shrimp turn pink and are cooked through, about 5-7 minutes.

Adjust seasoning if necessary and add a splash of water if it looks too dry.

Finish with chopped coriander leaves and a squeeze of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens