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Chayote Squash Momo | Northeastern recipe

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Masterchef Nambie marak
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Recipe Information

Recipe Available
Video-Specific Recipe

Chayote Squash Momo

Cultural Context

Originating from the Himalayan region, momos are a beloved staple in Tibetan cuisine, often filled with various vegetables or meats. Chayote squash is a popular ingredient for vegetarian versions, adding a unique texture and flavor. In contemporary cooking, momos have gained popularity across India and beyond, with many variations emerging, showcasing the versatility of this delightful dumpling.

TibetanINmain
60 min
medium
4 servings
Servings4
2 cups all-purpose flour
1/2 cup water
2 cups chayote squash
1/2 cup green onions
2 tablespoons sesame oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour adds fiber and nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and coconut aminos is lower in sodium.

1

Add a little bit of salt to all-purpose flour.

2

Slowly add in water and knead the mixture into a dough.

3

Cover the dough with cling film or muslin cloth to avoid drying and allow it to rest for a while.

4

Peel the chayote squash and slice it.

5

Grate the chayote squash using a grater.

6

Chop the onions.

7

Squeeze out all the excess water from the grated chayote squash.

8

In a bowl, add the chopped onions and season with salt.

9

Add butter to the onion mixture and mix well; you can use your hands to combine.

10

Taste the filling to ensure it is seasoned well.

11

Roll out the rested dough and make dumplings.

12

Before placing the dumplings in the steamer, grease the base of the steamer with oil to prevent sticking.

13

Place the dumplings in the bamboo steamer (or any steamer you have).

14

Steam the dumplings for about 10 to 15 minutes until ready.

15

Serve the dumplings hot with chili oil or chili sauce.

Cooking Techniques

mixingkneadingsteamingfrying

Equipment Needed

mixing bowlsteamerrolling pinskillet

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

gluten

Also Known As

Chayote DumplingsChayote Momos

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