How To Make Matar Paneer | Vegetarian Indian Recipes
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Soak 200 grams of frozen paneer in cold water for a couple of minutes, then drain.
Chop 2 tomatoes into small pieces and set aside.
Measure out 2 cups of frozen peas and soak them in cold water for a couple of minutes, then drain.
Chop 1 onion into small pieces.
Decide how much fresh chili to use based on your spice preference.
Measure out 2 teaspoons of cumin seeds and 3 teaspoons of black mustard seeds.
Prepare 1 tablespoon of garlic ginger paste, which is a 50/50 mix of garlic and ginger.
Measure out 2 teaspoons each of chili powder, coriander powder, turmeric powder, and cumin powder.
Heat oil in a pan over high heat and add the mustard seeds and cumin seeds, cooking until fragrant for a few seconds.
Add the chopped onion to the pan and cook for 2 minutes, stirring continuously.
Add salt to the onion mixture.
Stir in the garlic ginger paste and cook for a moment before adding the chopped tomatoes.
Add the fresh chili to the pan and cook for 4-5 minutes until the tomatoes begin to break down.
Continue cooking the tomatoes for an additional 4-5 minutes until they are fully softened and have released moisture.
Add the drained frozen peas to the pan along with the previously measured spices, mixing well.
Add a splash of water and cook on high heat for 3 minutes, stirring occasionally.
Add the drained paneer and 100 ml of coconut milk to the mixture, stirring to combine.
Cook for an additional 3-4 minutes on high heat until everything is heated through.
Turn off the heat and stir in fresh cilantro, checking for salt and adjusting if necessary.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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