Matar Paneer with Priya Krishna | Real Simple Cooking School | Real Simple
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Melt 1/4 cup of clarified butter (ghee) in a pan.
Add 1 tablespoon of chopped ginger and 4 cardamom pods to the pan.
Add 2 tablespoons of coriander seeds and 2 serrano chilies (with seeds) to the mixture.
Cook until the onions are translucent, then add chopped tomatoes and cook down until wilting.
Blend the mixture until it reaches a baby food consistency, with some small chunks remaining.
Return the blended sauce to the pan over medium-high heat.
Add cumin seeds, turmeric, bay leaves, and asafoetida to the pan.
Add salt to taste and mix well.
Incorporate paneer and frozen peas (defrosted under cold water) into the sauce.
Add a splash of water and mix until everything is combined; let it simmer for a while.
Chop fresh cilantro for garnish before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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