Matar Paneer|Dhaba Style Matar Paneer Gravy|How to make Matar Paneer|Paneer Recipe
Recipe Information
Matar Paneer
Cultural Context
Matar Paneer, a beloved dish from North India, combines fresh green peas and paneer cheese in a spiced tomato gravy. Traditionally served with rice or roti, it symbolizes comfort and celebration in Indian households. Over the years, it has gained popularity worldwide, often appearing on menus of Indian restaurants globally, showcasing the rich flavors of Indian cuisine.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are often more affordable and just as nutritious.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder can offer a similar flavor profile at a lower cost.
Heat oil in a pan over medium heat until shimmering.
Add cumin seeds and sauté until fragrant, about 30 seconds.
Stir in chopped onions and cook until translucent, about 5 minutes.
Add ginger, garlic, and green chili; cook for 2-3 minutes until aromatic.
Incorporate chopped tomatoes and cook until softened, about 5-7 minutes.
Mix in turmeric powder, coriander powder, and salt; cook for 2 minutes.
Add green peas and a splash of water; simmer for 5 minutes until peas are tender.
Stir in paneer cubes and cook for another 5 minutes to heat through.
Add cream and garam masala; mix well and simmer for 2-3 minutes.
Garnish with fresh cilantro before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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