Achari Paneer Tikka on Tawa | Paneer Tikka on Tawa Recipe
Recipe Information
Achari Paneer Tikka
Cultural Context
Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: coconut yogurt
Greek yogurt adds protein while coconut yogurt is dairy-free.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is a lower-calorie alternative; ricotta is more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier; vegetable oil is budget-friendly.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low-calorie; carrots are often cheaper.
Cut paneer into cubes and marinate with yogurt, mustard oil, ginger, garlic, and spices.
Add lemon juice and mix well to coat the paneer evenly.
Chop bell peppers and onion into chunks for skewering.
Thread marinated paneer, bell peppers, and onion onto skewers alternately.
Preheat the grill or oven to a high temperature.
Place the skewers on the grill or in the oven.
Cook for 15-20 minutes, turning occasionally until charred and cooked through.
Remove from heat and let rest for a few minutes.
Serve hot with mint chutney and lemon wedges.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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