How to Make Paneer Tikka | No grill No oven | Quick and delicious (Hindi)
Recipe Information
Achari Paneer Tikka
Cultural Context
Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: coconut yogurt
Greek yogurt adds protein while coconut yogurt is dairy-free.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is a lower-calorie alternative; ricotta is more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier; vegetable oil is budget-friendly.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low-calorie; carrots are often cheaper.
Cut the onion in half and then into large chunky pieces, around 1 cup.
Cut the capsicum into chunky pieces, around 1 cup.
Cut the paneer into large pieces, squares preferred to avoid crumbling during grilling.
In a mixing bowl, add 2 tbsp plain yogurt, 1 tbsp ginger garlic paste, 1 tsp cumin powder, 1 heaped tsp Kashmiri chili powder, 1 tsp coriander powder, 1 tsp garam masala powder, 1 tbsp besan, 2 tsp mint chutney (optional), a pinch of crushed carom seeds, 1-2 tsp crushed kasoori methi, salt to taste, black pepper, and 1/2 tsp chaat masala powder.
Heat mustard oil until smoking and add to the marinade.
Add the paneer, onion, and capsicum to the marinade and mix well to coat everything.
Marinate for 10-15 minutes, optionally longer, while smoking the paneer with coal for authentic flavor.
Skewer the marinated vegetables and paneer, alternating between them on each skewer.
Heat a grill pan and coat it with 2 tsp mustard oil until smoking.
Place the skewers on the hot grill pan and cook until charred marks appear, being careful not to overcook the vegetables to keep them crispy.
Baste the skewers with a little butter while grilling.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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