Paneer Tikka Recipe/ Paneer Tikka Without Oven/ Paneer Tikka
Recipe Information
Achari Paneer Tikka
Cultural Context
Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: coconut yogurt
Greek yogurt adds protein while coconut yogurt is dairy-free.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is a lower-calorie alternative; ricotta is more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier; vegetable oil is budget-friendly.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low-calorie; carrots are often cheaper.
Cut paneer into cubes and place in a bowl.
Mix curd, ginger garlic paste, Kashmiri chilli powder, coriander powder, garam masala, cumin powder, pepper, kasuri methi, turmeric powder, lemon juice, and salt in a separate bowl.
Add paneer cubes to the marinade and coat well.
Cover and refrigerate for at least 1 hour to allow flavors to meld.
Preheat the grill to medium-high heat.
Skewer the marinated paneer, alternating with onion, tomato, and capsicum pieces.
Brush the skewers with oil to prevent sticking.
Place skewers on the grill and cook for 10-15 minutes, turning occasionally until charred and cooked through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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