How to make Paneer Tikka In The Oven. (At home like a Pro!!!)
Recipe Information
Achari Paneer Tikka
Cultural Context
Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: coconut yogurt
Greek yogurt adds protein while coconut yogurt is dairy-free.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is a lower-calorie alternative; ricotta is more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier; vegetable oil is budget-friendly.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low-calorie; carrots are often cheaper.
Cut paneer, bell peppers, and onions into approximately 1-inch cubes.
Roast a big batch of besan on low flame until it releases a nutty aroma and turns a little brown, then let it cool.
Heat mustard oil and let it cool before using.
In a big bowl, add ginger garlic paste, spices, kasuri methi, very thick yogurt, roasted besan, cooled mustard oil, heavy cream, and lemon juice to create the marinade.
Mix everything well and taste check the marinade for concentration and salt.
Add the paneer and veggies to the marinade and coat well gently with a spatula or fingers.
Cover the bowl and place it in the fridge for at least 2 hours or up to 2 days to infuse flavors.
Preheat the oven to 480°F (about 250°C).
Line a baking pan with foil and generously grease it with oil.
Thread the marinated paneer and veggies onto skewers and place them over the baking pan.
Brush the skewers with oil or butter to prevent drying out in the oven.
Bake on the middle rack for 10 minutes, turning the skewers once in between.
Switch on the broil to high and place the tray on the topmost rack to char the tikka.
Keep a close eye on them as they can burn quickly, checking at the 30 to 35 second mark after broiling.
Carefully take them out of the oven and slide them onto a plate.
Serve with green chutney and salad.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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