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Recipe Information

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Video-Specific Recipe

Achari Paneer Tikka

Cultural Context

Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.

IndianINmain
45 min
medium
6 servings
Servings4
200 grams paneer
1 tablespoon chili paste
1 teaspoon ginger-garlic paste
1 teaspoon salt
1 teaspoon garam masala
1 teaspoon chaat masala
1 tablespoon corn flour
2 tablespoons besan (gram flour)
1 teaspoon kasuri methi

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is a lower-calorie alternative; ricotta is more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier; vegetable oil is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is low-calorie; carrots are often cheaper.

1

Start by boiling water in a pot.

2

Add 1 tablespoon of chili paste to the boiling water and mix well.

3

In a mixing bowl, combine 1 teaspoon ginger-garlic paste, 1 teaspoon salt, 1 teaspoon garam masala, 1 teaspoon chaat masala, 1 tablespoon corn flour, 2 tablespoons besan, and 1 teaspoon kasuri methi.

4

Mix all the ingredients together to form a marinade.

5

Cut 200 grams of paneer into triangle pieces.

6

Add the paneer pieces to the marinade and coat them well.

7

Heat oil in a pan over medium heat.

8

Once the oil is hot, add the marinated paneer pieces to the pan.

9

Fry the paneer pieces for about 5-7 minutes until they are golden brown and crispy on the outside.

10

Remove the paneer from the pan and let it rest for a minute before serving.

Cooking Techniques

marinatinggrilling

Equipment Needed

potmixing bowlpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Paneer TikkaAchari Tikka

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