Paneer Tikka Pan Grilled Recipe | How to make Paneer Tikka at home | Delicious Paneer Tikka
Recipe Information
Achari Paneer Tikka
Cultural Context
Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: coconut yogurt
Greek yogurt adds protein while coconut yogurt is dairy-free.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is a lower-calorie alternative; ricotta is more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier; vegetable oil is budget-friendly.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low-calorie; carrots are often cheaper.
Cut paneer into equal cubes/blocks.
In a mixing bowl, add curd/yogurt, turmeric powder, red chilli powder, coriander powder, garam masala, chopped ginger, chopped garlic, oil, salt, sugar, and squeeze in half a lemon juice; mix well for a paste.
Add paneer cubes/blocks into the marination paste and mix gently without breaking the paneer blocks. Refrigerate for about 15-20 minutes.
Take a non-stick grill pan and heat it. Add butter and spread well.
Add the marinated paneer blocks to the pan and cook both sides for about 2 to 4 minutes until cooked.
Transfer to a serving plate and grill a few vegetables like bell peppers and onions to go with it.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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