Restaurant Style Paneer tikka recipe | How to make paneer tikka |Chef Harpal Singh Sokhi |
Recipe Information
Achari Paneer Tikka
Cultural Context
Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: coconut yogurt
Greek yogurt adds protein while coconut yogurt is dairy-free.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is a lower-calorie alternative; ricotta is more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier; vegetable oil is budget-friendly.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low-calorie; carrots are often cheaper.
Heat 2 tablespoons of vegetable oil in a 12-inch cast iron skillet.
Add 1/2 teaspoon of ajwain to the hot oil and let it warm up.
Add 2 tablespoons of besan to the skillet and roast it on low heat for 1.5 to 2 minutes, ensuring the color does not change.
Add 1/2 teaspoon of turmeric to the roasted besan for color enhancement.
Prepare vegetables: Cut 1 bell pepper, 1 tomato (removing the pulp), and 1 onion into cubes.
In a mixing bowl, combine the prepared vegetables with paneer cubes.
Add 1 teaspoon of black pepper, 1.5 teaspoons of red chili powder, 1.5 teaspoons of garam masala, and 2 teaspoons of ginger-garlic paste to the bowl.
Add 3 tablespoons of yogurt and mix well.
Crush 1 tablespoon of kasuri methi and add it to the mixture along with salt to taste.
Gently mix the paneer and vegetables to coat them without breaking the paneer cubes.
Add 3 tablespoons of mustard oil to the mixture for flavor and shine.
Skewer the marinated paneer and vegetables onto bamboo skewers alternately.
Preheat the oven for 10-15 minutes.
Brush the skewers with oil and place them in the preheated oven.
Cook the skewers at high heat for at least 10 minutes, checking for color and doneness.
After about 8 minutes, check the color of the paneer; it should be slightly charred.
Brush the skewers with butter for added flavor and shine before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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