Paneer Tikka Recipe | How To Make Paneer Tikka On Tawa | The Bombay Chef – Varun Inamdar
Recipe Information
Achari Paneer Tikka
Cultural Context
Achari Paneer Tikka hails from North India, where pickling spices are a culinary staple. The dish reflects the vibrant flavors of Indian cuisine, combining paneer with tangy and spicy marinades. Traditionally enjoyed at gatherings and celebrations, it has gained popularity in restaurants and homes worldwide, often served as a starter or snack. Today, variations include different vegetables and proteins, appealing to diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: coconut yogurt
Greek yogurt adds protein while coconut yogurt is dairy-free.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is a lower-calorie alternative; ricotta is more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier; vegetable oil is budget-friendly.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low-calorie; carrots are often cheaper.
Cut the paneer into thick dices.
Cut bell peppers into thick pieces, using green, yellow, and red colors.
Cut red onions into quarters, releasing each petal and set aside.
Prepare the marinade by combining yogurt, red chili powder, chat masala powder, salt, mustard oil, turmeric powder, cumin seeds, ginger, garlic, and lemon juice.
Mix the marinade thoroughly.
Add the cut vegetables and paneer into the marinade and stir lightly to coat without breaking the paneer.
Let the mixture marinate for 15 minutes.
Heat oil and a teaspoon of butter in a pan over moderate heat.
Place the skewers with marinated paneer and vegetables in the pan.
Turn the skewers until the paneer is charred on all sides.
Chop fresh mint leaves and mix with slices of onions, a wedge of lime, and a little chat masala.
Plate the paneer tikka with the mint onion mix and lime wedges.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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