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Palak Paneer Recipe || No Oil Recipe || Spinach & Cottage Cheese

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Recipe Information

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Palak Paneer

Cultural Context

Palak Paneer is a popular North Indian dish made with spinach and paneer cheese. It is often served with flatbreads like naan or roti and is a staple in many Indian households. The dish showcases the use of leafy greens in Indian cuisine, reflecting the country's agricultural diversity. It is commonly enjoyed during meals and is also a favorite in restaurants, symbolizing the rich culinary heritage of India.

IndianINmain
45 min
medium
4 servings
Servings4
spinach
paneer
onion
tomato
ginger
garlic
green chili
cumin seeds
garam masala
cream
salt
oil

paneer

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu is lower in calories and a good protein source; ricotta is often less expensive.

cream

🥗Healthier: yogurt

💰Cheaper: milk

Yogurt provides creaminess with fewer calories; milk can be a budget-friendly alternative.

1

Prepare the palak (spinach) by washing and blanching it to retain its green color.

2

Blend the blanched palak into a smooth puree.

3

In a pan, heat the ghee and add the palak puree, cooking it until it thickens.

4

Add soft and spongy paneer cubes to the palak mixture and cook for a few minutes to allow the flavors to meld.

Cooking Techniques

blendingsautéingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Spinach CheeseSaag Paneer

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